An Introduction. Between Chapters.

Hi, I’m Chitra.

You already know me, so I’ll skip the long introduction. But I did want to tell you a little about what this is, because I know there are hundreds of blogs out there, and I didn’t want to add just another one to the pile.

Between Chapters is my way of staying with you beyond the therapy room. I’ll be writing about all sorts of things: ideas I’ve borrowed from the people I work with, stories I’ve found myself connecting to, thoughts that have stayed with me. Some of it might speak to exactly where you are. Some of it might not, but it may be just the thing for someone you know who’s struggling with something.

Mostly, this is me offering you things to think about, to sit with, to reflect on, and, where I can, some practical tools and resources to help. Between Chapters is your guide, your resource to turn to - in between sessions, in between life. Whether you’re in therapy right now, finding your way through a quieter season, or simply here to read, you’re welcome.

I’m really glad you’re here. Let’s see where this goes.

Love, C

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About the author: Chitra Thakore is a Singapore-based counsellor, psychotherapist and founder of Liminal Mind Counselling. She works with high-functioning adults, especially those who had to grow up too fast, as they untangle burnout, over-responsibility, grief and the childhood losses that often sit beneath them. She has a special interest in eldest daughter experiences and in the grief of losing a companion animal. Her approach is trauma- and attachment-informed, integrating EMDR, CBT and Solution-Focused Brief Therapy, and draws on more than a decade in HR and organisational psychology.

If you would like to talk about your triggers, please reach out to me at chitra@liminalmindcounselling.com, WhatsApp at +65 8829 9343 or book an appointment via the appointment booking system on the website. We offer online and in-person counselling sessions in Singapore.

If you need urgent assistance, please reach out to your nearest hospital or you may reach out to the following helplines -

• National Mindline 1771: 24/7 mental health support (Call 1771, WhatsApp 6669 1771, or via mindline.sg).

• Samaritans of Singapore (SOS): 24/7 crisis support and suicide prevention at 1-767 or WhatsApp 9151 1767.

• Institute of Mental Health (IMH) Helpline: 6389 2222 (24/7).