By Chitra Thakore, Trauma and Attachment-informed Counsellor, Founder of Liminal Mind Counselling, Singapore Key takeaways Overthinking is often a nervous system response rather than a personality flaw. The mind tries to create safety by predicting what might go wrong. It often begins in childhood, especially when care was inconsistent (anxious attachment) or when a child took on adult responsibilities (parentification). Eldest daughters are especially likely to be parentifi

Triggers often appear without warning. Even when we believe we have processed a difficult experience, certain moments can suddenly bring back intense feelings. This can happen in the most ordinary settings, catching us off guard. A recent visit to my dog’s vet reminded me just how powerful these unexpected triggers can be. During the appointment, we were addressing a new health concern totally unrelated to my dog’s ongoing epilepsy condition. I felt calm and collected through