You've left the job but haven't started the next one. The relationship ended, but you haven't figured out who you are without it. The diagnosis came back unclear. The move is decided but hasn't happened. You're waiting on the results, the offer, the decision, the sign. You are, in the truest sense of the word, in between. Psychologists and anthropologists have a name for this territory: liminal space (which is where the name for my practice comes from!) from the Latin limen, meaning...

If you've never been to therapy before, it's completely normal to feel nervous about it. Most people who walk through the door or log onto the call — for the first time are carrying some version of the same worry: what if I don't know what to say, what if I'm judged, what if this is the wrong decision. That nervousness isn't a sign you're doing it wrong. It's just what it feels like to do something unfamiliar and a little vulnerable. This is what a first session with us actually looks like....

A 15 year old me with some of my closest friends in school. Feeling lonely even with people around? This article explores why adult connection gets harder - and shares practical, low-pressure ways to rebuild it. You can have a packed calendar, a group chat that never goes quiet, a partner asleep beside you - and still feel completely alone. That gap between how full your life looks and how disconnected it feels is one of the most common things people bring into the room with me, and one of...